We Eat More Than We Think! The only thing good about sugar is...it tastes good! After that, it's all downhill... it's high in calories, provides only a brief increase in energy, and greatly increases the growth of bacteria and tooth decay potential. When Eskimos lived a sugar-free diet, their teeth [...]
Get Your Vitamins! Vitamin C is an extremely important in dentistry (and nutrition in general) because of how it helps control periodontal disease and other problems in the mouth. For one thing, Vitamin C—ascorbic acid—seems to help calcium do its job of halting the loss of bone. Animal studies at [...]
Eating & Drinking Don't let it continue throughout the day. Limit to 4 or 5 periods. This especially includes apple juice, raisins. Residual fruit sugars easily damage baby teeth. Restricting unlimited contact between food and teeth is the most important factor in preventing cavities! Brushing Remember: thorough brushing is more [...]
The diet of today is the result of a 50-year increase in consumption of the rapidly absorbed sugars—specifically, soft drinks, commercial juices, candy, and easily digested sugar foods such as cakes, cookies, etc. This change has generally gone unnoticed by consumers, until very recently it has been unquestionably assumed that [...]
Vending machines put out all kinds of stuff. But vending machines at work or school can dispense cavities right along with the candy and soda pop that we love so much in afternoon pick-me-ups. So-called soft drinks don't do teeth any favors. Not even diet soda. That's because sugar isn't [...]
Just the Facts There's so much conflicting information regarding drinking alcohol blasting at us these days. A glass of red wine is good? Is even drinking at all a good idea? It's a matter of proportion. The facts are these. First, alcohol affects women more than men. Because men tend [...]
Fear is a learned response, and what can be learned can also be unlearned. We still have a lot to learn about fear, but certain things we do know. Dental fear, for example, is often the result of vicarious learning. Take you, for instance. Even though you've never had a [...]
Lurks in Every Pantry Your sugar bowl sits on the table, and you lift its lid only to sweeten your morning coffee. You deserve a medal for exemplary nutritional behavior! Are you sure? Most folks eat more of it than they realize—150 pounds per year average. That's 6 ounces—3/4 of [...]
Sorry to say, it can. In fact, anything involving contact with saliva—a kiss, parents tasting their babies' food, sharing of tableware and toothbrushes—can transmit decay-causing bacteria. Soon after birth, infants start to get those bacteria that inhabit the mouth and cause cavities. These germs are usually transferred by the babies' [...]
What are the Effects on Teeth? Dentally speaking, is drinking alcohol a good thing or a bad thing for your teeth and gums? As with everything alcohol-related, there are positives and negatives. On the one hand, a mixer-free shot of vodka is probably less hazardous than caramel candies, which coat [...]
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