"Recommended Dietary Allowances." "Minimum Daily Requirement." Do you sometimes feel bullied by vitamin manufacturers and dietitians? Since the science of nutrition got off the ground, 40 or so nutrients vital to our health have been identified. And depending on what they're selling, we're told we need more or less of [...]
How the "Foods of Commerce" Have Shaped Us From where we sit, getting dinner on the table is a piece of cake compared to what faced early man. We "hunt" at the grocery store, "forage" in the produce department, and "stalk" hamburger joints. What we end up eating, though, may [...]
Here's our Cast List: Vitamin A; the "B's" (B1, B2, B3, B6, B12); Vitamins C, D, E, K, and P. Some, like Vitamin C, are old friends; others, like Vitamin P (bioflavonoids) are more mysterious. What they have in common: all can be found in one or another food source. [...]
More than half of adult Americans have gum disease. Poor nutrition causes much of it, with neglect contributing a share. Gum disease has been linked to heart disease, with doctors suggesting that bacteria from gums move into the bloodstream and then to the heart, in turn, causing an increased rate [...]
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